You are welcome to explore some classical methods of meditation in a 5 session course.
With different techniques you will learn to enhance and control your breath to relax, to focus and to be mindful.
About Me
François has been teaching and practicing yoga for 45 years. He has 9 different yoga teacher certifications. He is the author of the book "Working Plans of the Props Used for Iyengar Yoga".
Over the years, he has had the pleasure of teaching in Canada, the USA, Mexico, Europe, Africa, and Asia. His broad experience and passion for Yoga has made him a teacher that is unique, insightful and personal.
Shared
Experiences
Kathy Degen
"With François, I finally found a practice that stuck. After years of struggling with meditation, his guidance helped me discover calm and clarity."
Nadia Lapointe
"What I thought was a search for calm became a journey to reconnect with my true self and see life with greater clarity."